|
Click here to get these free downloads: How to avoid the 7 mistakes coaches and consultants make that prevent them from generating a lucrative income + 25 tips for success in business and life + our free monthly inspirational newsletter! |
Learn about taking the MindScan assessment to reveal your core thinking strengths and weaknesses.
Stress Management
The effects of stress on individuals and an organization can be costly in terms of reduced productivity, increased sickness, high absenteeism rates, inter-personal conflict and reduced staff morale. A cognitive-behavioural approach to stress management can greatly assist employees in dealing with preventable cases of stress and developing effective strategies to deal with pressure both in and outside of the workplace.
Stress management coaching can be delivered one-to-one via personalized coaching sessions or in group workshops or seminars.
This coaching is intended for professionals who work under pressure and would like to:
- recognise the symptons of stress in self and others;
- learn about the impact of stress on both health and performance;
- prevent burn-out;
- identify current stress triggers;
- identify cognitive skills for reducing stress;
- develop strategies to tackling stress that are both preventative and curative;
- enhance personal and organisational performance.
Contact us if you're ready to start.
© 2006-2010 Simply Zest!
